Get Rid of Double Chin Exercises in 7 days. If you try it every day as mentioned below, your Double Chin will reduce quickly and look very beautiful. Do not forget to do these exercises very carefully.
Double Chin Exercises in 7 Days
The kiss: While standing, tilt your head back and look toward the ceiling. Pucker your lips and ”Kiss the Ceiling.” Hold the kiss for five seconds. Relax your lips and return your head to a neutral position. Repeat this 15 times.
Stick it Out: While facing forward, open your mouth wide. Stick your tongue out slowly over a five-count, until it is as far out as possible. Return the tongue to your mouth over another five counts. Repeat this 10 times.
Jaw Jut: Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw just for a 10 count. Relax your jaw and return your head to a neutral position. Repeat this 10 times.
Neck Roll: While standing, drop your chin forward to your chest. Slowly rotate your head to the right. Hold your head for a five-count. Slowly rotate your head back down so that your chin is to your chest. Continue to rotate your head to the left. Hold your head for a five-count. Repeat this for 30 seconds.
Tongue on Teeth: While keeping a straight back, open your mouth as wide as possible. Place the tip of your tongue against the back side of your bottom row of teeth. Inhale through your mouth, and exhale while making an ”ahh” sound. Continue this for one minute. Relax the mouth and tongue. Repeat this once more.
Chin Slap: While facing forward, carefully slap your lower jaw with the back of your hand, not too hard or too soft. Repat this careful slapping at a constant and regular pace for 30 seconds.
Top Exercises for Double Chin Exercises in 7 Days
-Chewing Gum
-Tongue Stretch
-Kiss the sky
-Ball Exercise
-Keep Smiling
-Mouth Exercise
-Neck Rotation
-Fish-face Exercise
-Stick Tongue Out
-Aerobic Exercises
