Self-Improvement Challenge: You’ve heard enough self-improvement (challenge) hacks before. But both self-improvement and personal development are lifestyles rather than tips to follow. So how do you take on the challenge of trying to implement a life improvement using the Self-help tips provided? It will not only help you increase your productivity but also make you a better person overall.
30-Day Self Improvement Challenge
Day 1: Spend 10 minutes planning your day
Day 2: Put your phone on DND for 2 hours
Day 3: Use the 2-minute rule on every occasion
Day 4: Be on time for every commitment today
Day 5: Count how many times you start a sentence with No, But, However
Day 6: Do not snooze
Day 7: Do not check emails first
Day 8: Generate 5 random ideas
Day 9: Practice listening with full attention
Day 10: Clean and organize something messy
Day 11: Smile more than you usually do
Day 12: List down 5 things you enjoy
Day 13: Read 10 pages of any book
Day 14: List 3 ways you waste time and think about how can you reduce it
Day 15: work without distraction for 90 minutes
Day 16: Write down 3 or more achievements for the day
Day 17: Write down 3 or more mistakes you did today
Day 18: spend 30 min thinking
Day 19: Reward yourself for a task well done
Day 20: No blaming
Day 21: Write a summary of your day
Day 22: Do what you fear or are uncomfortable about
Day 23: warm-up and stretch for 5 min after you wake up
Day 24: Do not stick to your opinion, keep an open mind
Day 25: List down 3 of your flaws and plan how can you improve them
Day 26: List down 3 of your strengths and plan how can you better them
Day 27: Be more mindful and observant
Day 28: Talk to a stranger
Day 29: No sugar
Day 30: List 10 things you’re grateful for